On the cusp of the last post, I wanted to post something about the Olympics and body image. I'm sure men go through this just like women do, but since I'm not a man I'm only going to go by my perspective.
As much as I absolutely love the Olympics and the athletic ability of the Olympians, I think it's important for us to realize what they go through to have those bodies -- mainly talking about the swimmers, as that was my sport. There seems to be a train of thought out there that all women who are 41 can be in the same shape as Dara Torres, or that younger women can look like some of the other swimmers. Don't get me wrong, Dara is AMAZING and this is NOT a knock on her in any way. However, most 41-year-olds have jobs. Dara's full-time job is swimming, and most women can't swim full-time.
I bring this up because of something that happened a few years ago, something I'd mostly forgotten about until I was watching the swimming again. A few years back, when I was on yet another diet trying to practically starve myself and swim my pounds away, I had a conversation with my older (and wiser) sister. I said I'd taped a picture of Olympic swimmer Amy VanDyken to my fridge because that's the body I wanted and thought I could achieve if I ate right and worked hard enough in the pool. Maureen is silent (on the phone) for a minute, then says, "So, your goal is to look like an Olympian gold-medal winner, and you think this is realistic?" Up until then, I hadn't looked at it that way and that really helped me realize how I was completely unrealistic with that goal. I was in my 30s, worked two jobs at the time, and didn't look like that at my peak performance when I was 18. But somehow I felt I could have Amy's body.
At that point, I could almost hear an audible "click" in my head when I realized how unrealistic I was being. Since then, I've slowly become more comfortable with my body and feel pretty good. I'm fat, yes, but I haven't eaten so well in years. I eat well, don't count calories or any of that stuff that leads me to become incredibly obsessed with food. I currently have different foods to choose from in the fridge -- yesterday I made some rice with edamame and chili made with lean ground turkey and white kidney beans. I have some fruit in there, veggies, chicken to cook, stuff like that. And yes, I had some Pillsbury crescent rolls and I have a little pint of ice cream in the fridge. So sue me, lol.
Labels: health, Olympics