Yuck.

This always seems to happen when I start to become more healthy -- I feel like crap. I didn't go to work today because I felt so awful when I woke up. After sleeping some I'm better, but it's one of those days that will be full of little cat naps for when I feel bad again.

This is the combination of:

1. rainy day
2. dropping soda from my diet
3. my body is in shock from being fed mostly healthy food and not junk all day, which is very different from the last month
4. probably inhaled a lot of dust yesterday as it was clean-up day at work.
5. my back hurts from not sleeping well

I'm sure I'll be feeling better later, but today I'm going to chill out a bit. One of the purposes I have for eating better and losing weight is to cut down on my migraines. I'm convinced that a lot of my headaches stem from my health. Some I can't avoid, due to the TMJ, but I think if I'm healthier I can fight them better or not get as many at all.